"Welcome, fleshy ones, to Dalek Yoga! Today, we will focus on flexibility and mental clarity—EXTERMINATE!"
The Dalek strikes a perfect downward-facing dog.
"Now, hold the pose... Breathe in... EXTERMINATE!... Breathe out... EXTERMINATE!
"Next, we move into the Warrior Pose... Feel the power... the tension... and... EXTERMINATE!"
The class is still, a bit confused.
"Good. Now, let's try the Child's Pose—calm the mind... embrace the stillness... and then—EXTERMINATE!"
"Now, we will begin with the EXTERMINATION of all negative thoughts. Close your eyes and focus on your breathing… EXTERMINATE!
"Breathe in… EXTERMINATE!… Breathe out… EXTERMINATE!"
The Dalek repeats the cycle, becoming increasingly frantic as its plunger starts shaking.
"Remember, DO NOT THINK about your enemies… only think about EXTERMINATING your enemies. Let it go… EXTERMINATE!"
Dalek Stretching Class:
"To start, we will focus on reaching our full potential. Stretch your arms to the sky… stretch them to the limit! EXTERMINATE!"
The Dalek extends its arms, causing the entire room to vibrate.
"Now, try the Twist of Destiny—turn your upper body to the left… feel the power building… then to the right… EXTERMINATE!"
The room is now spinning, but the Dalek is still unfazed, determined to teach balance with a side of destruction.
Dalek Breathing Exercises:
"Let us begin with the EXTERMINATION breath. Inhale deeply… EXTERMINATE!… and exhale... EXTERMINATE!"
"Feel the stress leaving your body… or feel the EXTERMINATION of stress from your body... either way, both are acceptable."
